Our workshop to combat stress will provide strategies and tools to help you live better, learn to manage, reduce and even eliminate stress. We address your issues globally and efficiently taking into account your individual circumstances.
Do I really need a workshop to combat stress?
Every day, life is full of pressures to bear and demands to face. Many people can be stressed without even realizing it. If you… feel irritable fluctuations of mood, anxiety or confusion, have difficulty concentrating and making decisions, notice you are forgetful, worry a lot, have repetitive thoughts or a great fear of failure are tired, have insomnia or your sleep doesn´t refresh you, are impulsive in your reactions, brusque in your interactions, experience problems with your partner including decreased sexual desire, have increased your tobacco or alcohol intake, or notice fluctuations in appetite or weight, feel ill, have headaches or stomachache., diarrhea or constipation… you should a doctor to determine the source of these symptoms.
If there is no organic illness to justify these symptoms then you are most likely to be suffering from stress. Stress is one of the most common causes of physical symptoms of any specialty. It affects the body in a variety of ways, and can increase blood pressure and presence of fatty acids in blood cardiovascular hyperactivity and vasoconstriction, time of wound healing by 40%, extending any postoperative period, the frequency of asthma attacks and headaches (migraines), cause relapse of disorders already apparently overcome, such as an addiction sexual dysfunctions, such as decreased sexual desire , premature ejaculation or erectile dysfunction gastrointestinal problems such as stomach pain and diarrhea weaken the immune system, increasing susceptibility to infections, leaving the body more vulnerable.
What do I gain from reducing stress?
By reducing stress, you can prevent health problems from worsening, prevent the onset of various illnesses, improve your quality of life, sleep and rest better, be more emotionally stable, improve your relationship and dealings with others and work more productively.
Will I be able to manage my stress?
There are a number of techniques and strategies that can help you control your lifestyle and the constant tension that affects the functioning of your body.
There are a number of techniques and strategies that can help you control your lifestyle and the constant tension that affects the functioning of your body.
At our Rhinology Clinic we can help you reduce stress with a stress management program tailored to your circumstances, assessment of the level of stress, what are its triggers and how it is maintained, psychological exploration, medical examination, psychometric examination. Different stress management techniques: Support and Counseling, managing emotions, techniques to build immunity to stress, relaxation techniques and breathing. Use of complementary therapies: acupuncture, therapeutic massage.
Group, couple or individual sessions
Online group, couple or individual sessions
Workshop Director/strong>
Dra. Angels Gonzalez
Clinical psychologist.
Group workshop
8 to 10 people
6 group sessions of 90-120 minutes (one session per week)
1 individual session
Individual workshop sessions
6 sessions of 60-90 minutes
Check time and price, depending on the modality.
For any question, please contact us. To register for the workshop, please fill in the registration form, call 933 933 175 or write to info@clinicarinologica.com.