{"id":3240,"date":"2021-01-27T19:16:25","date_gmt":"2021-01-27T17:16:25","guid":{"rendered":"https:\/\/www.clinicarinologica.com\/?page_id=3240"},"modified":"2021-02-10T21:23:23","modified_gmt":"2021-02-10T19:23:23","slug":"taller-de-respiracio-i-oxigenacio","status":"publish","type":"page","link":"https:\/\/www.clinicarinologica.com\/en\/taller-de-respiracio-i-oxigenacio\/","title":{"rendered":"Breathing and oxygenation workshop"},"content":{"rendered":"[vc_row el_class=”normal_paddings” css=”.vc_custom_1591593390982{padding-top: 150px !important;}”][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″][vc_column_text el_class=”inside_title”]\r\n

Good Health Workshops<\/a><\/span><\/strong><\/h1>\r\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”normal_paddings_2″][vc_column width=”1\/4″][vc_column_text el_class=”inside_title”]\r\n

Breathing and oxygenation workshop<\/h1>\r\n[\/vc_column_text][vc_column_text el_class=”anchor_list”]Do I really need a breathing and oxygenation workshop?<\/strong><\/a>\r\n\r\nHow can I improve my breathing habits?<\/strong><\/a>\r\n\r\nWhat do I achieve with better breathing?<\/strong><\/a>\r\n\r\nGroup, couple or individual sessions<\/strong><\/a>[\/vc_column_text][\/vc_column][vc_column width=”3\/4″][vc_column_text el_class=”medium_text”]Proper breathing promotes general health and wellness. Our workshop will teach breathing and oxygenation techniques to get the most out of your respiration and oxygenate your body properly.[\/vc_column_text][vc_column_text el_class=”mid”]Altered respiratory function is sometimes difficult to perceive, but it has significant effects on health and wellbeing. Breathing affects the cardiovascular, neurological, vascular, gastrointestinal, muscular and emotional systems. [\/vc_column_text][vc_video link=”https:\/\/youtu.be\/cPmV3FosG6w”][vc_column_text el_class=”text_blanc”]La Ciencia de la Salud \u2013 Episodio 2 \u2013 Respira. TV2<\/em><\/span>[\/vc_column_text][vc_column_text el_class=”quote_text”]\u201cPodemos mejorar nuestra respiraci\u00f3n siempre que \u00e9sta sea una respiraci\u00f3n completa, empezando por la nariz y hasta el diafragma\u201d<\/span>[\/vc_column_text][vc_raw_html css=”.vc_custom_1591595652694{margin-bottom: 100px !important;}”]JTNDYSUyMGlkJTNEJTIyYXB0MSUyMiUzRSUzQyUyRmElM0U=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1595399470805{background-color: #282828 !important;}” el_class=”normal_paddings_2″][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″][vc_column_text el_class=”medium_text text_blanc super_big”]Do I really need a breathing and oxygenation workshop?[\/vc_column_text][vc_column_text el_class=”medium_text text_blanc”]If you want to improve your quality of life, your career is in performing arts, need to talk a lot for your work, are recovering from surgery to the respiratory airways, have a congenital defect in the nasal or vocal tract or play many sports it is likely that your breathing is not adequate and that eventually you may have health problems.[\/vc_column_text][vc_column_text el_class=”text_blanc”]If you suffer sinusitis, asthma, allergies, stress, insomnia, anxiety, depression, muscle spasms, pain, arthritis, headaches, migraines, constipation, eating disorders (anorexia, bulimia, obesity), lack of concentration, fatigue, tiredness, disorders of smell and taste it is likely that your body is not being properly oxygenated.\r\n\r\nAt our breathing and oxygenation workshop you will learn to breathe properly and your body will obtain oxygen optimally. This leads to improved health and well-being.<\/strong>[\/vc_column_text][vc_raw_html css=”.vc_custom_1591595656157{margin-bottom: 100px !important;}”]JTNDYSUyMG5hbWUlM0QlMjJhcHQyJTIyJTNFJTNDJTJGYSUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1595399482287{background-color: #282828 !important;}” el_class=”normal_paddings_2″][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″][vc_column_text el_class=”medium_text text_blanc super_big”]How can I improve my breathing habits?[\/vc_column_text][vc_column_text el_class=”medium_text text_blanc”]Being aware of bad respiratory habits and change those habits requires learning and practice.[\/vc_column_text][vc_single_image image=”1588″ img_size=”full” el_class=”fullwidth”][vc_column_text el_class=”text_blanc”]At our Breathing and oxygenation workshop<\/strong> you will learn to be aware of nasal-abdominal breathing and create a respiratory airway that is as broad as possible, recognize optimal breathing at rest and during activity, properly monitor your voice (generally, especially in situations of speech and physical activity), discover and maintain the optimal position for a full inspiration, and good voice projection. Doing different types of exercises, you can work on your awareness of body posture, muscles, relaxation and dilation of the nostrils or laryngeal tension control, among others.[\/vc_column_text][vc_raw_html css=”.vc_custom_1592511726658{margin-bottom: 100px !important;}”]JTNDYSUyMG5hbWUlM0QlMjJhcHQzJTIyJTNFJTNDJTJGYSUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1595399488254{background-color: #282828 !important;}” el_class=”normal_paddings_2″][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″][vc_column_text el_class=”medium_text text_blanc super_big”]What do I achieve with better breathing?[\/vc_column_text][vc_column_text el_class=”medium_text text_blanc”]\r\n

Better breathing will allow you to: resolve or improve various health problems (not only those that are strictly respiratory), increase energy levels and athletic performance, improve sleep, memory and concentration levels, improve the quality of speech and voice and intensify sexual pleasure. <\/span><\/p>\r\n[\/vc_column_text][vc_raw_html css=”.vc_custom_1592511719522{margin-bottom: 100px !important;}”]JTNDYSUyMG5hbWUlM0QlMjJhcHQ0JTIyJTNFJTNDJTJGYSUzRQ==[\/vc_raw_html][vc_column_text el_class=”medium_text text_blanc”]Group, couple or individual sessions[\/vc_column_text][vc_row_inner equal_height=”yes” content_placement=”top” gap=”30″][vc_column_inner width=”1\/2″][vc_column_text el_class=”text_blanc”]The Breathing and oxygenation workshop<\/strong> can be done in two ways. In both group or individual workshop modes, on the first day we carry out spirometry (testing air volume and flow rate in the lungs) to assess the initial state for the individual. At the end of the last session, we repeat the test to see objectively what progress has been achieved as a result of the course.[\/vc_column_text][vc_column_text el_class=”text_blanc”]Workshop Director<\/strong>\r\n\r\n\u00c0ngels Civit Fons. Vocal technique\r\nVoice and piano teacher.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text el_class=”text_blanc”]Group Workshop (face-to-face and online)<\/strong>\r\n\r\n4 to 6 students\r\n6 group sessions of 90 minutes\r\n1 individual session of 30-60 minutes to customize the pattern of breathing to be followed, depending on the needs of each person.[\/vc_column_text][vc_column_text el_class=”text_blanc”]Individual workshop (face-to-face and online)<\/strong>\r\n\r\n7 60-minute individual sessions focused on finding the solution to your particular needs.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row el_class=”normal_paddings_2″ css=”.vc_custom_1595399492215{padding-top: 20px !important;padding-bottom: 50px !important;background-color: #282828 !important;}”][vc_column][vc_column_text el_class=”medium_text”]For any question, please contact us<\/a>.\r\nTo register for the workshop, call 933 933 175, or write to info@clinicarinologica.com<\/a>.[\/vc_column_text][\/vc_column][\/vc_row]","protected":false},"excerpt":{"rendered":"[vc_row el_class=”normal_paddings” css=”.vc_custom_1591593390982{padding-top: 150px !important;}”][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″][vc_column_text el_class=”inside_title”] Good Health Workshops [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”normal_paddings_2″][vc_column width=”1\/4″][vc_column_text el_class=”inside_title”] Breathing and oxygenation workshop [\/vc_column_text][vc_column_text el_class=”anchor_list”]Do I really need a breathing and oxygenation workshop? How can I improve my breathing habits? What do I achieve with better breathing? Group, couple or individual sessions[\/vc_column_text][\/vc_column][vc_column width=”3\/4″][vc_column_text el_class=”medium_text”]Proper breathing promotes general health and… View Article<\/a>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3240","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.clinicarinologica.com\/en\/wp-json\/wp\/v2\/pages\/3240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clinicarinologica.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.clinicarinologica.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.clinicarinologica.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clinicarinologica.com\/en\/wp-json\/wp\/v2\/comments?post=3240"}],"version-history":[{"count":8,"href":"https:\/\/www.clinicarinologica.com\/en\/wp-json\/wp\/v2\/pages\/3240\/revisions"}],"predecessor-version":[{"id":3506,"href":"https:\/\/www.clinicarinologica.com\/en\/wp-json\/wp\/v2\/pages\/3240\/revisions\/3506"}],"wp:attachment":[{"href":"https:\/\/www.clinicarinologica.com\/en\/wp-json\/wp\/v2\/media?parent=3240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}