Quit smoking Workshop

We designed a workshop that incorporates a wide range of therapies and techniques to quit smoking. We address your smoking problem globally and efficiently. We facilitate your process of giving up smoking and increase your likelihood of sustained success.

  1. Do I need a workshop to give up smoking?

    Only 50% of people who try to quit actually succeed. Of these, 90% returned to smoking after 6 months. Clearly, overcoming tobacco addiction is difficult, and so the problem must be addressed from a more effective perspective.

    The psychological addiction to smoking can be much stronger than the physical addiction, which is why so many smokers are unable to keep away from tobacco in times of stress, anxiety or euphoria.

    To quit for life, it is fundamental that you know yourself and discover ways to manage your anxiety and dependency. We approach the problem from a global perspective.

    If you have already tried to quit without succeeding, or if you think it is too hard to do, you probably need the kind of support that we offer in our Quit smoking workshop.

  2. What do I gain from giving up smoking?

    First, your body will be freed from the effects of more than 4,000 toxic substances, some of them highly poisonous and carcinogenic, such as carbon monoxide, tar, nickel or naphthalene.

    Because smoking affects every organ of the body and its overall function, quitting will improve your state of health on many levels:

    • After 20 minutes without smoking your blood pressure and your heart rate improves.
    • After 72 hours without smoking you start to breathe easier thanks to the changes that occur in the bronchial tubes.
    • After 5 years without smoking, the risk of a heart attack is reduced considerably.
    • After 10 years without smoking, the risk of lung cancer is also reduced.

    Managing to give up smoking is a great satisfaction. And a liberation.

  3. Will I be able to give up?

    Yes, if you are motivated and willing to make an effort.

    Here at our Rhinology Clinic we can help you quit smoking with a program to help you break the habit that we tailor to your circumstances.

    • We use strategies to keep you motivated
    • We monitor your progress via telephone, e-mail or Skype during treatment
    • We help you handle anxiety with different techniques:
      • We help you handle anxiety with different techniques:
      • relaxation techniques and breathing
      • acupuncture
      • therapeutic massage
    • weight control and the establishment of dietary guidelines
    • prescription drug therapy or nicotine replacement therapy (gum or patches), where desirable
    • Ear, nose and throat, cardiac and pneumologic checks

    We measure how your health Improves from having stopped smoking:

    • measurement of CO2 in exhaled air
    • measurement of lung capacity and lung age
    • gustatory and olfactory assessment
    • medical tests (analytical and blood pressure)

    Quitting smoking is very necessary. And it is possible.

  4. Tobacco and pregnancy

    Toxic tobacco smoke from the mother reaches the fetus and decreases the level of oxygen and nutrients the baby needs to develop properly.

    Smoking during pregnancy increases the risk of

    • miscarriage
    • ectopic pregnancies
    • premature rupture of membranes
    • premature birth
    • placenta detachment
    • problems breastfeeding your baby
    • congenital malformations
    • delay in maturation and neonatal growth
    • low birth weight
    • sudden infant death syndrome
    • respiratory diseases in the baby (bronchitis, asthma, pneumonia)
    • other organic diseases

    If you are pregnant, now is the time to quit. At our Rhinology Clinic we adapt our Workshop for pregnant women so that you can give up smoking quickly and effectively.

  5. Sessions for couples or individuals

    Our Quit smoking Workshop can take three forms:

    Workshop sessions for pairs or individuals

    • Customized workshop
    • In the first session it will be a valuation of the person and a revision of the perquisite.
    • The number of sessions will depend on each case.
    • In most cases, from the 3rd session the results are already appreciated.
  6. Hours and prices
    • Hours by appointment
      Price: 1st session 110€. Following sessions 60€.
  7. Organització del taller

    Dra. Carmen Pérez Fernández

    Otolaryngologist

    Dr. Marc Pellicer i Sarasa

    Otolaryngologist

    Dra. Ana Uriel Escoz

    Naturopathic and homeopathic medicine

    Montse Gros Fernández

    Reception and Patient Care

For any questions, please contact us.

To register for the workshop, please fill in the registration form, call al 931 990 770, or write to info@clinicarinologica.com.